Qigong is an ancient Chinese system, employing a series of postures, exercises, breathing techniques, and meditations, designed to be therapeutic in nature. These are meant to improve one's chi or qi (or energy field). Qigong provides benefits to health through exercise and reduction of stress. This system is also goes by the names chi kung, chi gong, chi gung, or daoyin. If you are interested in reducing your level of daily stress, as well as getting some good exercise time in, the Vaughan Kiosk qigong directory will have something for you.
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